Therapeutically focused women’s wellness retreats and events
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.
A Fresh Take on Retreats
It all began with two college friends who, a decade later, realized how similar their stories of isolation and loneliness in college had been during one of the biggest transitions of their lives. That longing prompted both of them to become therapists and as their friendship grew, their passion for supporting others in living a full life blossomed.
Meet Michele and Anne, two practicing psychotherapists in Colorado who take their knowledge and energy for supporting others’ journeys into a new space: retreats.
The goal of every retreat is to tap into the question: “what makes you come alive?” Michele and Anne know that the key to life cannot be happiness all the time, nor can we stay stuck in complacent patterns. Thus, the retreats are a mix of playfulness, mindful movement, nourishing food, therapeutic tools and topics, deep connections to self and to the women around us, and always a good dose of laughter.
In a world where burnout is an everyday phrase, come join Anne, Michele, and other women in small retreat settings as we become aware of and let go of what no longer serves us, and welcome into our lives a renewed energy and zest for the aliveness that is possible for all of us.
Testimonials
“It was such a magical experience that could not have been done without the level of planning and thought that went into the event by Michele and Anne...it was the catapult for me to finding inner peace and continued progress that I’ve been searching for in my life. Simply put, it was life changing! Thank you can’t describe the impact this had on my life.” -K (Steamboat 2022)
“A round of applause and standing ovation to Anne, Michele, and the marvelous women who embarked this journey alongside me at the Women's Retreat. The stories and moments shared on such a quick weekend have forever shaped my heart and my spirit. This retreat taught me that guardedness and withholding only isolates me further; to feel true connection, within self and with others, is to be vulnerable, receptive, and curious. Through this retreat, you will practice the importance of sharing space to foster self-love, connection, and growth.” -M (Steamboat 2022)
“As a working mom, I struggle to make time for myself. So deciding to go on this out-of-character journey was big for me. I don’t often put myself in the hands of others, but this was a new side of myself I wanted to explore.
Every detail of our weekend in Steamboat was planned to perfection. Our accommodations were beautiful, and the food was excellent. I loved the morning yoga, group sessions and meeting some of the most interesting women I’d ever met.
Sharing my journey with strangers was more cathartic than I ever dreamed possible. Listening to others share their joy and struggles made me feel comfortable speaking my truth. This was hands down the best thing I’ve done for myself in a very long time.
Michele and Anne are magic, and spending the weekend with them was transformative”- J (Steamboat 2022)
"This was the best thing I have ever done for myself, with myself, and by myself. I can say with certainty that the experience I had on The Vineyard changed me and how I view the importance of taking time away from the day-to-day. I also tapped into parts of me that I never expected to tap into, like taking chances, facing fears, and truly letting go.
I laughed, I cried, I ate delicious food, I drank so much water, I moved my body in a way that felt so good, I slept well, I explored a new place with new people, I jumped off of a bridge, I swam in the ocean for the first time in over a decade, I shared vulnerable moments with new friends, I found new music, I clammed, I ate said clams, I did yoga in the mist, and then I cried some more.
My body has never felt more regulated, relaxed, and at peace. I felt alive. Thank you, Anne, Michele, and Kate, for all that you did to make the retreat so special. The time, effort, expertise, and heart you put into the entire experience truly shines. You are changing lives. Are you hiring?" -AG (Martha’s Vineyard 2023)